Meal Plan Helper
Sunday
Korean Beef
- Ground Beef
- Sesame Seeds
- Tamari (gluten-free soy sauce)
- Rice
- Sesame Oil
Pork Ribs
- Garlic salt
- rice
Monday
Pork Fajitas
- Sliced Pork
- onion
- green pepper
- fajita seasoning
- tortilla rolls
- sour cream
Tuesday
Bacon & Pancakes
- Pancake Mix
- Bacon
- Syrup
- Fruit Sauce
Wednesday
Chicken / Sausage Spicy Caesar
- Chicken & Sausage
- Caesar Sauce
- cheddar cheese
- feta
Thursday *clean fridge
Meatloaf & Potatoes
- Ground Beef
- chia seeds (egg substitute)
- Ketchup
- Onion
- Cheddar Cheese
- green pepper
- potatoes
- sour cream
- butter
- milk
Friday
Butter Chicken
- Chicken
- Butter Chicken Sauce
- Green Onion Cakes / gluten naan
- rice
Italian Sausages
Spicy Potato Soup
- Spicy potato soup
- red potatoes
- cream
- cheese
- onions
- Italian sausage
- bacon
Twice Baked Potatoes
- Russet Potatoes
- Cheese
- Sour Cream
- Italian Sausages
- Butter
- Milk/cream
Spicy Caesar
- Caesar Dressing
- Red Onions
- Sriracha sauce
- bacon
- feta
- lettuce
Bacon
Bacon & Pancakes
- Pancake Mix
- Bacon
- Syrup
- Fruit Sauce
Twice Baked Potatoes
- Russet Potatoes
- Cheese
- Sour Cream
- Bacon
- Butter
- Milk/cream
Bacon Wrapped Asparagus
- Bacon
- Asparagus
Chicken with Mushroom Sauce
- Chicken
- Onions
- Garlic
- Heavy Whipping Cream
Red Thai Curry
- Red Curry Paste
- Coconut Milk
- Pineapple
- Corn starch / Guam gar
Butter Chicken
- Chicken
- Butter Chicken Sauce
- Green Onion Cakes / gluten naan
- rice
Chicken Parmesan
- Chicken
- gluten-free breading
- Pasta Sauce
- Mozza Cheese
- Parmesan cheese
- gluten-free spaghetti noodles
- onion & green pepper
Korean Beef
- Ground Beef
- Sesame Seeds
- Tamari (gluten-free soy sauce)
- Rice
- Sesame Oil
Meatloaf & Potatoes
- Ground Beef
- chia seeds (egg substitute)
- Ketchup
- Onion
- Cheddar Cheese
- green pepper
- potatoes
- sour cream
- butter
- milk
Pork
Pork Balsamic Glaze
- Tamari
- pork
- honey
- seasame oil
- red pepper flakes
- rice
Pork Fried Rice
- Rice
- Onions
- pork
- tamari
Pork Chops and pesto Spinach salad
- Pork Chops
- Spinach
- Pesto
- Olive Oil
- Feta
- cranberries
- sunflower seeds
Pork Ribs
- Garlic salt
- rice
Pork Fajitas
- Pork
- onion
- chili spice
- sour cream
- tortillas
- tortilla chips
- cheese
Ground Beef
Pasta
- Ground Beef
- Gluten Free noodles
- Pasta Sauce
- Onion
- Italian Seasoning
Burgers
- Ground Beef
- Cheddar Cheese
- Onions
- Condiments
- Lettuce
Hamburger Soup
- Ground Beef
- Diced Tomates
- Beef Consomme
- FINISH THE REST
Tacos
- Ground beef
- Chili spice
- Tortilla Chips (gluten-free)
- Lettuce
- Sour cream
- tortilla bread
Korean Beef
- Ground Beef
- Sesame Seeds
- Tamari (gluten-free soy sauce)
- Rice
- Sesame Oil
Meatloaf & Potatoes
- Ground Beef
- chia seeds (egg substitute)
- Ketchup
- Onion
- Cheddar Cheese
- green pepper
- potatoes
- sour cream
- butter
- milk